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I'm and Army veteran, former law enforcement officer, NASM Certified Personal Trainer, Weight Loss Specialist, business owner, wife, and mom of two.
Fitness helped me rebuild my confidence, strengthen my mindset, and create a life I am proud of. Now, I help women do the same.
My coaching combines strength training, nutrition guidance, accountability, and mindset coaching to help you create lasting change -- not just temporary results.
FORGED & FREE
TRAIN WITH JESS
STRENGTH. CONFIDENCE. DISCIPLINE. RESULTS.
Hi, I'm Jess,
WAYS TO WORK TOGETHER
12-WEEK FOUNDATIONS PROGRAM
Build strength, establish sustainable nutrition habits, and create momentum through structured coaching.
GLP STRENGTH & LIFESTYLE COACHING
Protect muscle, improve strength, and build the habits needed for long-term success while using a GLP medication.
PERSONAL TRAINING
One-on-One coaching available in person (COS area) or virtually with customized training and accountability.
24-WEEK TRANSFORMATION EXPERIENCE
A complete coaching experience to rebuild your body, confidence, habits, and lifestyle for lasting change.
Ready to Start?
Personalized coaching
Real Accountability
Strength-Based Approach
Sustainable Nutrition
Mindset & Lifestyle Support
WHY CLIENTS CHOOSE JESS
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